The brain responds to ‘information’ on a conscious and nonconscious manner, and typically without any assistance. We have the ability for complex processing, and this is typically determined by how efficiently it functions as a self-organizing dynamical and transformational system. We find most tasks like breathing, eating, and digestion are ultimately performed without our focused attention! Once we have learned a task such as reading, writing, riding a bike, and even driving, we rarely think about how we do it again. We have the ability to smoothly move from task to task in a seamless, flexible, and resilient way.  When we are able to constantly make decisions and respond without concern, we are using an optimal brain. Neurofeedback gives us an opportunity to receive operational ‘information’ (feedback) and our brain will learn from this information. It is a specialized and advanced form of feedback that gives information back to you about the activity of the brain as it is occurring. The electrical activity generated by the central nervous system (CNS) processing can be detected by sensors placed on the scalp and displayed on a monitor in real-time. This is called the electroencephalograph (EEG). Neurofeedback (NF) has also benefited recently from significant advances in technology.